Steady as You Go Balance Class: St John, Feilding

Steady as You Go Balance Class in Feilding

This class offers a friendly spot to work on your balance and strength. It's a community-based, peer-led fitness session that focuses on improving balance, leg strength, flexibility, and general fitness. Aimed at golden oldies with limited mobility, it includes seated, standing, and walking exercises with slow, steady movements to build your confidence and stability.

You'll find it at St John in Feilding, where the supportive environment helps you gain skills to stay independent and prevent falls. Regular sessions can reduce fall risk through better stability and coordination, increase confidence in daily activities, strengthen leg muscles for mobility, and enhance flexibility for easier tasks. The peer-led approach means trained community members demonstrate the exercises, so you can progress at your own pace in a safe, gentle setting.