Steady As You Go Balance Class | St Andrews Porirua

Steady As You Go Balance Class at St Andrews Porirua

The Steady As You Go class helps active seniors improve balance and strength in a supportive setting. It takes place at St Andrews Anglican Church in Plimmerton, Porirua, Wellington. Sessions mix sitting, standing, and walking exercises designed for complete beginners and those wanting to keep up leg strength and balance. This group format encourages social connection while working at your own pace.

The classes suit active seniors with limited mobility, like those using walking aids or feeling unsure about balance, as well as those with reasonable mobility who walk unaided. These exercises build stability and confidence for everyday movement. No previous experience is needed, just comfortable clothing and supportive shoes. Regular attendance can help prevent falls and support independence at home.