Steady as You Go - Balance Class at Square Edge

Steady as You Go Balance Class

This class helps improve balance, strengthen legs, enhance flexibility, and boost general fitness for the older community. It uses gentle seated, standing, and walking exercises with slow, steady movements. The class suits those with limited mobility or who use walking aids. You can join at Square Edge Community Arts in Palmerston North Central.

These exercises build stability and confidence in daily activities. They also support better posture and help maintain independence. The peer-led sessions create a friendly space to exercise at your own pace. It's a supportive way to stay active and connected.