Main image

Steady As You Go©

wheelchairAccess
wheelchairViewingArea
parkingAvailable
accessibleParking
toiletAvailable
accessibleToilet
bookingEssential
free
In Person
Occurrences
Mon, 10 Nov, 10:00 am
Thu, 13 Nov, 01:00 pm
Mon, 17 Nov, 10:00 am
Thu, 20 Nov, 01:00 pm
Mon, 24 Nov, 10:00 am
Thu, 27 Nov, 01:00 pm
Mon, 01 Dec, 10:00 am
Thu, 04 Dec, 01:00 pm
Duration1 hour
Address

Browns Bay, Auckland

Venue
East Coast Bays Library
Suitable Ages
65+

Description of Steady As You Go©

Steady As You Go© is a fun and social, strength and balance exercise programme for older adults.

The exercises are gentle, progressively increase balance and muscle mass, and are specifically designed for older people.

  • Registration is essential. To register, please contact Age Concern Auckland on 09 820 0184.