Steady As You Go©
free
In Person
Occurrences
Mon, 13 Apr, 01:00 pm
Thu, 16 Apr, 01:00 pm
Mon, 20 Apr, 01:00 pm
Thu, 23 Apr, 01:00 pm
Mon, 27 Apr, 01:00 pm
Thu, 30 Apr, 01:00 pm
Mon, 04 May, 01:00 pm
Thu, 07 May, 01:00 pm
Duration1 hour
Address
Browns Bay, Auckland
Booking InfoRing AgeConcern Auckland 09 820 0184
Suitable Ages
65+
Description of Steady As You Go©
Steady As You Go© is a fun and social, strength and balance exercise programme for older adults.
The exercises are gentle, progressively increase balance and muscle mass, and are specifically designed for older people.
- Registration is essential. To register, please contact Age Concern Auckland on 09 820 0184.