Steady As You Go©
free
In Person
Occurrences
Thu, 18 Sept, 01:00 pm
Mon, 22 Sept, 10:00 am
Thu, 25 Sept, 01:00 pm
Mon, 29 Sept, 10:00 am
Thu, 02 Oct, 01:00 pm
Mon, 06 Oct, 10:00 am
Thu, 09 Oct, 01:00 pm
Mon, 13 Oct, 10:00 am
Duration1 hour
Address
Browns Bay, Auckland
Suitable Ages
65+
Description of Steady As You Go©
Steady As You Go© is a fun and social, strength and balance exercise programme for older adults.
The exercises are gentle, progressively increase balance and muscle mass, and are specifically designed for older people.
- Registration is essential. To register, please contact Age Concern Auckland on 09 820 0184.