Steady As You Go©
free
In Person
Occurrences
Thu, 03 Sept, 01:00 pm
Mon, 07 Sept, 01:00 pm
Thu, 10 Sept, 01:00 pm
Mon, 14 Sept, 01:00 pm
Thu, 17 Sept, 01:00 pm
Mon, 21 Sept, 01:00 pm
Thu, 24 Sept, 01:00 pm
Mon, 28 Sept, 01:00 pm
Duration1 hour
Address
Browns Bay, Auckland
Booking InfoRing AgeConcern Auckland 09 820 0184
Suitable Ages
Seniors
Description of Steady As You Go©
Steady As You Go© is a fun and social, strength and balance exercise programme for older adults.
The exercises are gentle, progressively increase balance and muscle mass, and are specifically designed for older people.
- Registration is essential. To register, please contact Age Concern Auckland on 09 820 0184.
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