Steady As You Go©
Occurrences
Mon, 15 Dec, 10:00 am
Thu, 18 Dec, 01:00 pm
Mon, 19 Jan, 01:00 pm
Thu, 22 Jan, 01:00 pm
Mon, 26 Jan, 01:00 pm
Thu, 29 Jan, 01:00 pm
Mon, 02 Feb, 01:00 pm
Thu, 05 Feb, 01:00 pm
Duration1 hour
Address
Browns Bay, Auckland
Booking InfoRing AgeConcern Auckland 09 820 0184
Suitable Ages
65+
Description of Steady As You Go©
Steady As You Go© is a fun and social, strength and balance exercise programme for older adults.
The exercises are gentle, progressively increase balance and muscle mass, and are specifically designed for older people.
- Registration is essential. To register, please contact Age Concern Auckland on 09 820 0184.