Steady As You Go

Steady As You Go Falls Prevention Class

A typical session in Steady As You Go involves gentle exercises guided by an instructional CD in a supportive setting at Tairua Hall, Tairua, Waikato. You will do some seated and some standing movements to build strength, balance, and mobility. This community-based program from Age Concern suits golden oldies aged 65 or older, or 55 or older for Māori and Pasifika, and anyone at increased risk of falling who can safely join in.

People with varying mobility skills can take part, making it a good group activity to meet others and have fun while improving well-being. The classes create a friendly space for staying active across the peninsula.