Stay Steady

Gently build strength and balance

A typical Stay Steady session starts with seated exercises, moves to standing and walking ones using a chair for support if needed, and ends with a seated cooldown and stretches. You can go at your own pace in this gentle class held at Te Kauwhata Bowling Club in Waikato. It's a friendly social group where you can chat and connect with others while working on your fitness.

Designed for seniors with less mobility or those using walking aids, the exercises focus on building muscle strength and improving balance step by step. Many participants feel more confident and stronger over time, making daily tasks easier. Just wear comfortable clothes and snug sneakers, and the group provides any equipment you might need.