Sit n Be Fit | Motueka Rec Centre

Sit and Be Fit Seated Exercise Class

Sit 'n' Be Fit is a fun, social, and accessible seated exercise class designed specifically for older adults or anyone with limited mobility. Led by our supportive instructors, this class focuses on improving your physical health without the strain of high-impact movement all while moving to upbeat, familiar music.

What to Expect

• A Full-Body Workout: We use a variety of equipment (resistance bands, light weights, and balls) to keep sessions interesting and effective.
• Focus Areas: Exercises are specifically designed to improve core strength, joint mobility, coordination, and posture.
• Self-Paced: Whether you use a walking aid or are just looking for a gentler way to stay active, you are encouraged to go at your own pace.
• The Social "Cuppa": The workout is only half the fun! Each session is followed by a complimentary cup of tea or coffee, providing a wonderful opportunity to catch up with friends and meet new people.