Sit Fit: Gentle Exercise Classes at Flaxmere Centre

Sit Fit Gentle Exercise Classes at Flaxmere Centre

Looking for a gentle way to stay active? Sit Fit offers a well-balanced chair-based exercise programme designed for older adults with limited to reasonable mobility. This class focuses on fall prevention techniques that help improve cardiovascular health, respiratory function, muscular strength, and nervous system coordination. It's ideal for adults 65 and over, or 55 and over for Māori and Pasifika, and anyone at risk of falling who can safely join in.

You'll find these classes at Flaxmere Community Centre in Hastings, Hawke's Bay. They come in two options to fit different mobility needs, so you can pick what works for you. Benefits include better balance and fall prevention, plus enhanced flexibility and mobility. Regular sessions also support mental wellbeing and cognitive function, helping you feel stronger in daily life.