Sit Fit: Chair-Based Senior Fitness at Mount Albert Y

🪑 Sit Fit is a specialised fitness class designed for seniors, focusing on improving strength and balance while using chairs for stability. This class offers both Level 1 and Level 2 options, making it ideal for those with limited mobility or reasonable mobility who want to improve their physical wellbeing in a safe, supportive environment.

Join us at The Y Mount Albert Community and Leisure Centre for this popular senior fitness programme:

• Location: 773 New North Road, Mount Albert, Auckland 1025
• Pricing: Free for members, $8.00 for non-members & Goldfit participants, $7 for Green Prescription
• Contact: Phone 0800 548 103 or email mtalbert@ymcaauckland.org.nz

This class welcomes participants who use walking aids or have reduced strength and balance, as well as those with reasonable mobility who feel comfortable with physical activities. Our supportive instructors will help you work at your own pace. ✨

Benefits of Chair-Based Exercise for Seniors 💪

Chair-based exercise programmes like Sit Fit offer numerous health benefits for older adults and those with mobility challenges:

• Improved balance and stability: Reducing the risk of falls and injuries while building confidence in movement
• Increased muscle strength: Targeting key muscle groups that support everyday activities
• Enhanced flexibility: Maintaining joint mobility for better quality of life
• Social connection: Exercising in a group setting provides valuable social interaction
• Accessible fitness: Allowing participation regardless of fitness level or mobility restrictions

Regular attendance at Sit Fit classes can help maintain independence, improve posture, and boost overall wellbeing. The chair provides support when needed, making exercise accessible and enjoyable for everyone. 🌟

Our qualified instructors understand the unique needs of older adults and will guide you through exercises that can be modified to suit your individual abilities. You'll learn movements that translate to everyday activities, helping you stay active and independent in daily life.

Join our friendly Sit Fit community at The Y Mount Albert and discover how chair-based exercise can improve your quality of life while having fun in a supportive environment. 😊