Sit & Be Strong: Senior Balance Class in Morrinsville

🪑 Sit & Be Strong is a gentle strength and balance class specifically designed for those with limited mobility, who may use walking aids, or are not currently physically active. Join Cat Taylor at Knox Hall for this supportive 45-minute seated exercise class that builds strength and confidence at a comfortable pace.

Class Details:

• 🏢 Location: Knox Hall, 49 Canada Street, Morrinsville
• 💰 Cost: $5 per session
• ⏱️ Duration: 45 minutes
• 👩‍🏫 Instructor: Cat Taylor (027 384 2246)

This predominantly seated class features fun, lively music with exercises focused on improving strength and balance. Cat creates a supportive environment with her great sense of humour and range of exercise options.

What to bring: Comfortable clothes (track pants, shorts, tights), lace-up shoes or sneakers. Please arrive 10-15 minutes early for your first class to meet the instructor.

Especially suitable for anyone recovering from a fall or wanting to begin exercising in a slower-paced, supportive group environment. Plenty of off-street parking available with entry from the back of the building beside the carpark.

Benefits of Strength & Balance Classes for Limited Mobility

Seated strength and balance classes like Sit & Be Strong provide vital health benefits for those with mobility challenges or who are returning to exercise after a break. These classes focus on gradually building functional strength that supports everyday activities while improving confidence and reducing fall risk.

Regular participation in seated exercise classes can help:

• Improve core stability and posture
• Enhance joint mobility and flexibility
• Build confidence in movement
• Provide social connection in a supportive environment
• Maintain independence through functional fitness

The slower pace allows participants to focus on proper form and gradually build strength without overexertion. Exercises are typically adapted to each person's ability, making them accessible regardless of fitness level or mobility restrictions.

For many participants, these classes serve as a gateway to increased physical activity and greater confidence in movement. The social aspect also contributes significantly to overall wellbeing, creating a community of support among participants with similar goals.