Sit and Be Fit: Chair-Based Strength Class in Taradale

Sit and Be Fit: Chair-Based Strength Class in Taradale

If you're new to exercise or feeling unsure about getting started, this class is a gentle way to begin. It's designed for seniors who have limited mobility or use walking aids, and it's perfect for building lower limb strength or recovering after knee surgery. You'll enjoy seated exercises that help improve circulation and enhance flexibility, all while staying safe in a chair.

The friendly atmosphere makes it easy to relax and focus on your progress. Held at Taradale Anglican Church in Napier, this programme offers two options to match your abilities, so you can move at a pace that feels right. It's a reassuring spot to work on strength and balance without standing for long periods.