Silverlining Strength & Balance Class in Palmerston North

💪 Silverlining Strength & Balance is a thoughtful fitness class focusing on seated and standing exercises to build core strength, improve posture, and develop proper technique. This class includes optional bandwork for those wanting to progress their strength journey.

Led by instructor Nicola Mischefski, this class is ideal for those with reasonable mobility who can walk without assistance and feel comfortable engaging in physical activities.

• Location: Room 2 at The City Mission, 338 Church Street, Palmerston North Central
• Cost: $4 per session
• Contact: Nicola at 021 130 2501 or longevityfitness.pt@gmail.com

Benefits of Strength and Balance Training for Kiwis 🇳🇿

Regular strength and balance training offers numerous advantages for your hauora (wellbeing), especially as we age. This type of exercise helps maintain independence and supports everyday activities like carrying groceries, climbing stairs, or getting up from a chair.

Participating in strength and balance classes can:

• Reduce fall risk by improving stability and coordination
• Maintain bone density, helping to prevent osteoporosis
• Enhance posture to reduce back pain and improve breathing
• Boost metabolism through increased muscle mass
• Improve joint health and mobility
• Support mental wellbeing through social connection and exercise endorphins

The mindful approach used in this class ensures exercises are performed correctly, maximizing benefits while minimizing injury risk. The optional use of resistance bands provides a way to progressively challenge your muscles as you become stronger.

Whether you're looking to maintain your independence, recover from an injury, or simply improve your overall fitness, this class offers a supportive environment to build the strength and balance essential for a healthy, active lifestyle in Aotearoa. 🌿