Silverados Gentle Fitness - Piopio Senior Citizens Hall

🏃‍♀️ Join our friendly Silverados community fitness group at the Piopio Senior Citizens Hall. This supportive class features strength and balance exercises with chair options available, perfect for seniors with limited mobility.

Class Details:

• Suitable for people with limited mobility, including those using walking aids
• One-hour session with chair-based exercises (no floor work)
• Balance exercises can be performed standing with chair support
• Exercise to music videos and provided exercise sheets
• Small, community-led group with a welcoming atmosphere

Practical Information:

• Where: Senior Citizens Hall, 5 Weka Street, Piopio
• Cost: $2 entry fee
• Open to anyone 65+ (or 55+ for Māori and Pasifika), or those at risk of falling
• No booking required - just turn up!
• Wear comfortable clothing and snug fitting sneakers or lace-up shoes
• Contact: Wendy Weinberg on 021 0826 5622 for more information

Benefits of Chair-Based Fitness for Seniors 🧠💪

Chair-based fitness classes like Silverados are ideal for older adults looking to maintain independence and improve their quality of life. These gentle yet effective sessions focus on developing functional strength and balance—two critical factors in preventing falls and maintaining mobility as we age.

Regular participation in senior-focused exercise has been shown to:

• Improve balance and stability - reducing fall risk and building confidence in everyday movements
• Maintain joint flexibility - helping with daily activities like reaching, bending and walking
• Build muscular strength - supporting better posture and making daily tasks easier
• Enhance cognitive function - through following movement patterns and social interaction
• Boost mood and wellbeing - through endorphin release and community connection

The social aspect of Silverados is just as valuable as the physical benefits. Regular attendees often form supportive friendships and enjoy the motivational environment of exercising together. For many, these classes become an important part of their weekly routine, providing structure and a sense of belonging.

Even if you haven't exercised in years, this gentle class allows you to work at your own pace in a supportive, non-judgmental environment. Our community-led approach means everyone is welcome regardless of fitness level or experience.