Silver Swans Ballet for Over 55s | Brooklands Church

💃 Silver Swans ballet classes at Brooklands Church are specifically designed for adults aged 55+ with reasonable mobility. These gentle yet effective ballet sessions provide a perfect balance of movement, grace and fitness for those who can walk without assistance and feel comfortable with physical activity.

Join instructor Paula Young for these accessible ballet classes in a welcoming, supportive environment.

• Location: Brooklands Church, 21 Bideford Street, Taranaki 4310
• Cost: $10 per class or termly payment options available
• Contact: Paula Young - 02102647082 or dance@platinumdance.co.nz

Ballet Benefits for Active Seniors 🩰

Ballet for older adults offers numerous physical and mental health benefits tailored to your body's changing needs. Silver Swans classes incorporate modified classical ballet techniques that are accessible and enjoyable regardless of your previous dance experience.

These classes focus on:

• Improved balance and stability - essential for maintaining independence and preventing falls
• Enhanced posture and core strength - helping to alleviate common back and joint discomfort
• Increased flexibility and coordination - keeping your body agile and responsive
• Cognitive stimulation - learning choreography provides excellent mental exercise
• Social connection - enjoy the company of like-minded people in your community

Ballet is a low-impact exercise form that can be adapted to suit various mobility levels. The Silver Swans programme was developed specifically for older dancers and emphasises safe movement patterns while still capturing the elegance and artistry of classical ballet.

Many participants find that regular ballet practice improves their confidence in everyday movements, enhances their spatial awareness, and provides a joyful form of expression that benefits overall wellbeing. Ballet's focus on precision and control creates mindful movement experiences that connect body and mind.

No special equipment is needed - just comfortable clothing that allows free movement. Soft ballet shoes are recommended but not essential for beginners.

Whether you danced in your youth or have never tried ballet before, Silver Swans offers a supportive environment to discover the joy of movement at any age. 🌟