Silver Swans Ballet Classes at St John's Timaru 💃

Join our Silver Swans® ballet classes at St John's Anglican Church in Timaru! 💃 These specially designed sessions help improve mobility, posture, coordination and energy levels for those with reasonable mobility.

Whether you've never danced before or want to get back into the swing of it, our Silver Swans® classes have something for everyone!

• Instructor: Melanie Wheeler
• Location: St John's Anglican Church, 125 Wai-Iti Road, Highfield, Timaru
• Cost: $110 per term
• Contact: 0274497244 or stevemelaniewheeler@gmail.com
• Suitable for: People with reasonable mobility who can walk without help, move around without difficulty, and have average strength and balance

The Benefits of Ballet for Active Adults 🩰

Ballet isn't just for the young or professionally trained dancers! Silver Swans® classes are specially designed for mature participants looking to improve their overall wellbeing through the elegant art of ballet.

Ballet offers numerous health benefits for Kiwi adults, including:

• Improved posture and balance: Ballet teaches proper alignment and weight distribution, helping to prevent falls and improve everyday movement
• Enhanced flexibility: Gentle stretching and controlled movements increase range of motion in joints
• Better coordination: Learning dance sequences stimulates the brain and improves mind-body connection
• Increased strength: Ballet works core muscles and improves overall body strength without high-impact exercise
• Mental wellbeing: The combination of music, movement, and social interaction boosts mood and cognitive function
• Greater confidence: Mastering new skills at any age brings a tremendous sense of achievement

Our classes focus on enjoyment and personal progress rather than perfection. The supportive environment makes ballet accessible to everyone, regardless of previous dance experience.

Ballet is a brilliant way to stay active while expressing yourself creatively. The elegant movements and beautiful music create a refreshing alternative to traditional exercise routines, making fitness enjoyable and sustainable.

Join our friendly community of Silver Swans in Timaru and discover the joy and benefits of ballet in your life!