Seniors Strength and Balance Class | Methodist Hall

Name: Seniors Strength and Balance Class | Methodist Hall
Start: 2026-04-22T10:00:00.000+12:00
Location: Old Post Office

$5 per causal visit or $50 for the term

In Person

Event byBody Zone Group Fitness

Occurrences

Wed, 22 Apr, 10:00 am

Wed, 29 Apr, 10:00 am

Wed, 06 May, 10:00 am

Wed, 13 May, 10:00 am

Wed, 20 May, 10:00 am

Wed, 27 May, 10:00 am

Wed, 03 Jun, 10:00 am

Wed, 10 Jun, 10:00 am

Duration1 hour

Address

Dargaville, Northland

Venue

Old Post Office

Suitable Ages

65+

Event details may change — please contact 022 567 9880 or at bodyzonegroupfitness@gmail.com to confirm venue, availability, date, and costs.

Seniors Strength and Balance Class at Methodist Hall

Hey there, if you're new to this, don't worry – our class is a gentle way to get started with strength and balance exercises. It's aimed at golden oldies who have reasonable to good mobility, whether you walk unaided with average strength or feel confident with your fitness. You'll enjoy the friendly group setting at Methodist Hall in Dargaville, where everyone works at their own pace and chats along the way.

These sessions help improve joint mobility, especially if arthritis is an issue, and build better balance to cut down on fall risks. They also tone up muscles for daily tasks and give your energy a nice boost. Plus, using light weights and bands in a supportive spot like this keeps things fun and connected to the local community.