SeniorLite Gentle Exercise Class - Howick Leisure Centre

🧓 SeniorLite is a specially designed low-impact exercise class for older adults with limited mobility at Howick Leisure Centre. Perfect if you've experienced slips, trips, or falls in the past year or require a walking aid. Our supportive instructors Florence and Jenny offer seated options throughout the class to ensure everyone can participate comfortably.

• Suitable for: Level 1 - Those with limited mobility or who use walking aids
• Location: Howick Leisure Centre, 563 Pakuranga Road, Howick, Auckland 2010
• Cost: $5 casual visit or $45 for 10 classes (great value!)
• Contact: Florence/Jenny on 09 261 8413

Benefits of Low-Impact Exercise for Seniors 👵👴

Regular, gentle exercise is vital for maintaining independence and quality of life as we age. Our SeniorLite classes focus on improving your:

• Balance and stability - Reducing fall risk through targeted movements
• Strength - Building muscle tone to support daily activities
• Flexibility - Improving range of motion in joints
• Confidence - Developing assurance in your physical abilities

These classes are specifically developed for those who may feel uncertain about exercising due to mobility concerns. The seated options ensure everyone can participate regardless of fitness level or physical limitations.

💪 Regular attendance at SeniorLite can help maintain your independence, make everyday tasks easier, and improve overall wellbeing. The social aspect of our classes also helps combat isolation, with many participants forming lasting friendships.

The supportive environment at Howick Leisure Centre makes it the perfect place to begin or continue your fitness journey, with qualified instructors who understand the unique needs of seniors with mobility concerns.

With affordable pricing options, you can try a casual class or save with a 10-class concession. Join our friendly community of active seniors and experience the many benefits of appropriate, guided exercise in a safe environment. 🌟