SeniorFIT+ Active Training | West Wave Auckland

SeniorFIT+ Active Training at West Wave Auckland

SeniorFIT+ is a class that mixes resistance and cardio training for those in their senior years. It takes place at West Wave Pool and Leisure Centre in Henderson, Auckland. The sessions may include floor-based exercises and are led by an instructor in a supportive setting.

This class suits active older adults who have good mobility, fitness, and leg strength. You will build strength and improve cardiovascular health while keeping up flexibility. The group brings together like-minded people for a friendly atmosphere where everyone encourages each other.