Senior Stretch & Breathe Classes | St Christopher's

🧘‍♀️ Join our community-based "Stretch & Breathe" classes at St Christopher's Community Eldercare in Blenheim. These peer-led sessions are specifically designed for men and women over 65 to improve balance, leg strength, flexibility and mobility.

Class Details:

• Every Wednesday from 10:00am - 11:00am
• Only $3 per class
• Suitable for all mobility levels
• Uses stretchy bands and balls for effective exercises
• Tea and social time following each session

Location: St Christopher's Anglican Church, 92 Weld Street, Redwoodtown, Blenheim 7201

Contact: Donna Warhlich, Community Eldercare Coordinator - 027 3852333 or donna@stchristophers.co.nz

What to bring: Comfortable clothes (track pants, shorts, or tights) and supportive footwear.

Benefits of Senior-Focused Exercise Classes 🌿

Regular participation in gentle exercise programmes like our "Stretch & Breathe" class offers numerous benefits for Kiwi seniors:

• Improved balance and strength - Reducing the risk of falls and maintaining independence
• Enhanced flexibility and mobility - Making everyday movements easier and more comfortable
• Social connection - Building friendships and community support in a welcoming environment
• Mental wellbeing - Boosting mood and cognitive function through gentle physical activity

Our classes are designed to be accessible for all seniors, regardless of fitness level or previous exercise experience. The supportive, non-competitive atmosphere encourages participants to work at their own pace while gradually building confidence and physical capability.

St Christopher's Community Eldercare offers a range of specialised fitness options for seniors, including our Stretch & Breathe programme, SAYGO (Steady As You Go) classes, and Keeping U Moving sessions. Each programme targets different aspects of physical wellbeing while maintaining our core focus on safety, enjoyment, and community.

Join our friendly group of active seniors and experience the many benefits of regular, appropriate exercise in your golden years. 🌟