Senior Strength Training at Queenstown Events Centre
Occurrences
Wed, 11 Mar, 12:45 pm
Wed, 18 Mar, 12:45 pm
Wed, 25 Mar, 12:45 pm
Wed, 01 Apr, 12:45 pm
Wed, 08 Apr, 12:45 pm
Wed, 15 Apr, 12:45 pm
Wed, 22 Apr, 12:45 pm
Wed, 29 Apr, 12:45 pm
Duration1 hour
Address
XPMP+7X, Frankton, Queenstown, Otago
Suitable Ages
65+
Senior Strength Training at Queenstown Events Centre
Picture this: you start with a warm-up, move into exercises using free weights and your own bodyweight, then finish with stretches in a cool-down. This strength class gives active seniors a full body workout right at the Queenstown Events Centre in Frankton. You'll build strength while working on balance and coordination to help with daily life.
The friendly vibe makes it easy to chat with others as you exercise to music. It's perfect for those over 65 who can move on their own between standing and floor spots and keep steady balance. Regular sessions help preserve muscle, strengthen bones, boost mobility, and ease joint issues too.