Senior Strength & Mobility Classes at MiGym Nelson

💪 Use It or Lose It - A gentle group fitness class focused on improving strength, mobility, and flexibility for seniors. Perfect for building confidence in a friendly, supportive environment.

This 45-minute active class helps increase balance, strength and coordination. You'll be standing and moving throughout the session, using various equipment and your own body weight under expert guidance.

Led by Jo Duncan, a qualified personal trainer with over 15 years of experience in the fitness industry.

• Cost: $5 per class for non-members, FREE for MiGym members
• Who can join: Anyone 65+ (or 55+ for Māori and Pasifika), or those at increased risk of falling who can safely participate
• What to bring: Comfortable clothes and supportive shoes
• Location: MiGym, 70 Bridge Street, CBD, Nelson (lift access available)
• Booking: No commitment required - casual attendance welcome!
• Contact: Jo Duncan - 03 5390166 or info@migym.co.nz

Why Strength & Mobility Training is Crucial for Seniors 🧠 ❤️ 🦵

Regular strength and mobility training is vital for maintaining independence and quality of life as we age. This class is specifically designed to address the physical challenges that come with aging while providing a supportive social environment.

Studies show that consistent strength training helps seniors:

• Prevent muscle loss - Adults lose 3-8% of muscle mass per decade after 30, and the rate accelerates after 60
• Improve bone density - Reducing fracture risk and fighting osteoporosis
• Enhance balance and coordination - Significantly reducing fall risk
• Boost metabolic rate - Making weight management easier
• Support joint health - Reducing arthritis symptoms and improving mobility
• Increase energy levels - Through improved cardiovascular health

This class accommodates various fitness levels, so whether you're just starting your fitness journey or maintaining an active lifestyle, you'll find appropriate challenges and modifications. The supportive group environment also provides motivation and social connection - equally important factors for overall wellbeing.

Regular attendance can help you maintain the ability to perform everyday activities independently, from carrying groceries to playing with grandchildren. Don't miss this opportunity to invest in your long-term health in a fun, supportive environment.