Senior Strength & Balance Class at Shiloh Papamoa

Keep on Your Feet: A variety of seated and standing exercises to music designed to improve strength and balance. Our sessions include cardio, weight training, and brain games in a fun, supportive setting. Perfect for older adults, those less agile, and beginners. Suitable for people with limited mobility and reasonable mobility. $8 per class. Plenty of free parking on site at Shiloh Baptist Church, Papamoa Beach.

What to expect: You'll enjoy a mix of seated and standing exercises set to upbeat music in a social, welcoming environment. Each session incorporates hand weights, body weight exercises, and resistance bands to challenge your body and mind, improving stability and strengthening muscles.

Instructor: Jaime William (Phone: 022 340 6219, Email: jlwill1908@gmail.com)

Improve Mobility & Balance in a Supportive Environment 🌟

Regular strength and balance training is essential for maintaining independence and preventing falls as we age. These specialised classes offer a supportive environment where you can work at your own pace while still challenging yourself.

The exercises in our Keep on Your Feet programme focus on:

• Building core and lower body strength to support everyday movements
• Improving balance and coordination to prevent falls
• Enhancing flexibility to make daily activities easier
• Boosting cognitive function through movement patterns and brain games
• Creating social connections in a friendly, non-intimidating atmosphere

Regular attendance can help reduce fall risk, increase confidence in movement, and improve your ability to perform daily activities independently. Many participants report not just physical benefits but also mental wellbeing improvements from the social aspects of the class.

Whether you're recovering from an injury, managing a chronic condition, or simply wanting to maintain your mobility as you age, our Keep on Your Feet class provides a safe, effective and enjoyable way to stay active. The combination of seated and standing options ensures everyone can participate regardless of fitness level or mobility limitations.

Join our community of like-minded people who support each other on their fitness journey. You'll leave each session feeling more confident, stronger, and with a smile on your face! 😊