Senior Strength & Balance Class at Invercargill Library

💪 Join our inclusive, low-impact Strength & Balance class at the Invercargill Public Library. Perfect for those with limited mobility or reasonable fitness levels, our friendly community sessions combine seated and standing exercises set to uplifting music.

This free community class focuses on improving balance and building lower body strength in a supportive environment. Whether you use walking aids or simply want to maintain mobility, our exercises are adaptable to your needs.

All fitness levels welcome—we accommodate both those with mobility challenges and those who move comfortably but want to maintain their strength and stability.

Contact instructor Saniya Thompson at 021 400597 or email saniya@ilibrary.co.nz for more information.

Why Strength and Balance Training Matters for Everyday Life 🧠👵👴

Strength and balance exercises are essential for maintaining independence and quality of life as we age. Regular participation in these specialized classes can significantly reduce fall risk—a major concern for many Kiwis.

Our carefully designed exercises target key muscle groups that support everyday activities like:

• Standing up from chairs
• Walking confidently without assistance
• Climbing stairs safely
• Carrying shopping or household items
• Maintaining proper posture

Beyond the physical benefits, our Invercargill Library class offers valuable social connection. Many participants find that the supportive community atmosphere is just as important as the exercises themselves. Regular attendees often report improved mood, better sleep quality, and increased confidence in daily activities.

The combined seated and standing exercise format ensures everyone can participate fully, regardless of fitness level. You'll start with gentle warm-ups before progressing to exercises that gradually build strength in your legs, core, and stabilizing muscles.

No special equipment or prior experience is needed—just comfortable clothing and supportive flat shoes. Each session lasts approximately 45-60 minutes, providing an effective workout without being overwhelming.

The Invercargill Public Library venue offers excellent accessibility, with nearby parking options making attendance hassle-free. The library's central location makes this class a convenient option for those living throughout the Invercargill area.

What participants appreciate most:

• Non-judgmental, friendly atmosphere
• Exercises that translate to real-world improvements
• Professional guidance from instructor Saniya
• Community connection with like-minded people
• Adaptable movements for different mobility levels

Take the first step toward improved strength, better balance, and enhanced wellbeing by joining our next class at the Invercargill Public Library. Your future self will thank you!