Senior Strength & Balance Class at Fastlane Fitness

💪 Join our fun 45-minute Strength & Balance classes specially designed for the 60+ community at Fastlane Fitness in Hamilton. With both seated & standing options available, these classes help maintain your independence, improve overall fitness, and increase confidence in a supportive environment.

Classes are suitable for those with reasonable to good mobility, led by certified instructor Kelly Thorburn. Small group sessions ensure personal attention while you build strength using bodyweight exercises, light weights, and resistance bands.

Location: Fastlane Fitness, 800 Victoria Street, Hamilton Central

Cost: $8 casual or $7 concession (non-members welcome)

What to bring: Comfortable clothes and snug-fitting sneakers or shoes

After class: Enjoy discounted coffee and treats at our onsite FeedZone cafe

Contact: Kelly Thorburn - Phone: 07 839 0886 - Email: info@fastlane.kiwi

Benefits of Strength & Balance Training for Seniors 🌟

Regular strength and balance training is vital for maintaining an independent lifestyle as we age. These specialized classes at Fastlane Fitness focus on exercises that help prevent falls, improve mobility, and enhance overall wellbeing.

Our members have experienced remarkable improvements in their daily lives. As Carol shares, "I'm so pleased I'm doing it, and also enjoying the social side as I live on my own." Another member, Sara, notes that "my balance has noticeably improved, even making it easier to get in and out of my chair."

Beyond the physical benefits, these classes offer a wonderful opportunity to connect with others in your community. The welcoming atmosphere makes it easy to form new friendships while working toward better health.

Classes operate around chairs, providing everyone with a seat or balance aid as needed. This approach ensures exercises are accessible while still being effective for building core strength, improving posture, and enhancing coordination.

The professional instructors understand the unique needs of older adults and can modify exercises to accommodate different abilities. Whether you're looking to maintain your current mobility or improve after an injury, these classes provide a safe and effective workout environment.

Start your journey to better strength and balance today - your future self will thank you! 🌿