Senior Strength and Balance Classes | Te Puru Centre

Senior Strength and Balance Classes at Te Puru Centre

If you're new to exercise, don't worry – these classes are a gentle way to get started. You'll enjoy a small group of up to six people doing fun exercises to music, either seated or standing. It's all about building strength and balance in a friendly atmosphere at Te Puru Community Centre in Beachlands, Auckland.

This suits folks in the older community with limited mobility, like if you use a walking aid or feel unsure on your feet, as well as those with reasonable mobility who can walk without help. The programme helps improve balance and coordination, increase strength for daily tasks, and boost mobility and energy. Many find it easier to handle things like climbing stairs or carrying shopping after a few sessions. Come join this supportive spot and feel the difference.