Senior Strength and Balance Class - Onerahi Probus

💪 Join our fun and social Strength & Balance class at St Stephens Hall in Onerahi, designed specifically for seniors. This class combines seated and standing exercises using equipment to improve balance, build strength, and reduce fall risk.

Class Features:

• Suitable for Level 1 (limited mobility) and Level 2 (reasonable mobility)
• Gold coin entry fee
• Friendly, social atmosphere with Onerahi Probus Group
• Located at St Stephens Hall, 88 Church Street, Onerahi, Whangārei

What to bring: Comfortable clothes (track pants, shorts, tights), lace-up shoes or sneakers

Who can attend: Anyone 65+ (55+ for Māori and Pasifika) or those at increased fall risk who can safely participate

Contact: Catherine Steel - 021 287 8335

Benefits of Senior Strength and Balance Training 🧠 🏋️‍♀️

Regular strength and balance exercises are crucial for maintaining independence and wellbeing as we age. These specialised classes help Kiwi seniors stay active, confident, and connected to their community.

Key benefits include:

• Reduced risk of falls and related injuries
• Improved mobility and balance for everyday activities
• Increased muscle strength and bone density
• Enhanced confidence when moving around
• Social interaction and mental wellbeing

Classes like this one follow evidence-based exercise programmes designed specifically for older adults. The seated exercises are perfect for those with limited mobility, while standing exercises help build functional strength for daily activities.

As participants often say: "Feeling stronger and more confident" and "I have more energy." The Probus community also offers additional activities, making this more than just an exercise class—it's a chance to connect with others while investing in your health.