Senior Pilates for 65+ at Lloyd Elsmore Leisure Centre

🧘‍♀️ Join our supportive Senior Pilates class at Lloyd Elsmore Pool and Leisure Centre, specifically designed for those 65 years and above. This gentle yet effective class incorporates all standard Pilates principles while being mindful of the senior body.

What to expect:

• Focused work on core strength, posture and mobility
• Supportive instruction from our trained professionals
• Suitable for those with limited to reasonable mobility
• Welcoming environment for seniors of varying fitness levels

Class Details:

• Location: 451 Pakuranga Road, Highland Park, Auckland
• Entry Fee: $6.70
• Contact: 09 535 5502 or lloydelsmorepools@aucklandcouncil.govt.nz

Benefits of Pilates for Seniors in Auckland 🌿

Pilates offers numerous benefits specifically for older adults, making it one of the most popular exercise choices for Kiwi seniors. As we age, maintaining mobility, balance and strength becomes increasingly important for everyday activities and independence.

Why Pilates works brilliantly for seniors:

• Improves posture and spinal alignment, helping to reduce back pain common in older adults
• Enhances core strength which supports better balance and reduces fall risk
• Gentle on joints while still providing effective resistance training
• Increases flexibility and range of motion in a safe, controlled manner
• Focuses on breathing techniques that promote relaxation and stress reduction
• Can be easily modified to accommodate different physical abilities and health conditions

Regular participation in our Senior Pilates classes can help maintain independence and improve quality of life. The controlled movements and emphasis on proper technique make it an ideal exercise format for those who may have arthritis, osteoporosis, or other age-related conditions.

Our trained instructors understand the unique needs of senior participants and provide appropriate modifications to ensure everyone can participate safely while still challenging themselves appropriately. The supportive group environment also offers valuable social connection, which is an important aspect of overall wellbeing for many seniors.