Senior Pacific Dance Exercise Class in Newtown

🌴 Welcome to Mafutaga Tagata Matutua PIPC - a vibrant Pacific Island-inspired exercise group designed primarily for seniors in Wellington! Join us as we move to the rhythmic beats of Rarotonga drums and sway to beautiful Polynesian music. Experience the joy of Pacific dance in a supportive and friendly environment.

What to expect:

• Authentic Pacific dance moves and hula
• Suitable for those with reasonable to good mobility
• Friendly, community atmosphere at Pacific Islanders Church Newtown
• Only $5.00 entry fee per session

Location: Pacific Islanders Church Newtown, 55 Daniell Street, Newtown, Wellington 6021

Contact: Lafulafu Vanila Ekenasio
Phone: 021 075 4815
Email: lafulafu@xtra.co.nz

Benefits of Senior Dance Exercise Classes 💃 🏝️

Dance-based exercise programmes offer incredible benefits for older adults looking to maintain their health and wellbeing. These Pacific Island dance sessions provide a perfect blend of physical activity and cultural enjoyment.

Physical Benefits:

• Improves cardiovascular health and endurance
• Enhances flexibility, coordination and balance
• Strengthens muscles in a gentle, enjoyable way
• Helps maintain a healthy weight

Mental and Social Benefits:

• Boosts mood and reduces stress through rhythmic movement
• Provides social connection with like-minded people
• Enhances cognitive function through learning dance steps
• Celebrates Pacific cultural traditions and music

Dance exercise classes like Mafutaga Tagata Matutua PIPC are tailored specifically for the capabilities of older adults while still providing an effective workout. The incorporation of Pacific Island dance movements creates a unique experience that's both physically beneficial and culturally enriching.

Regular participation in these types of group exercise sessions can significantly contribute to maintaining independence and quality of life as we age. The supportive group environment makes exercise more enjoyable and can help establish lasting healthy habits.

Whether you're looking to improve your fitness, connect with others, or simply enjoy the vibrant rhythms of Pacific Island culture, this class offers a wonderful opportunity for seniors in the Wellington community.