
Senior Fitness Programme at NRG Gym Winton
Description of Senior Fitness Programme at NRG Gym Winton
NGR Fit for Function πͺ is a specialised physical activity programme designed for senior citizens at NRG Health and Fitness in Winton. This comprehensive fitness class aims to enhance mobility, balance, flexibility, cardiovascular fitness, and muscle strength for active older adults.
This programme is ideal for those with good mobility, fitness levels, strength and balance who feel confident engaging in physical activities. Join instructor Stephanie West for sessions that will help maintain your independence and improve your overall wellbeing. ποΈββοΈ
- Location: NRG Health and Fitness, 153 Park Street, Winton 9720
- Cost: $6 per class or $60 for a 10-visit concession card π°
- Contact: Phone (03) 2086165 or email winton@nrggym.co.nz
Benefits of Senior-Focused Fitness Training in Winton
Regular exercise is crucial for maintaining health and independence as we age. The NGR Fit for Function programme at NRG Gym Winton offers a supportive environment where senior citizens can work on key aspects of fitness that directly impact quality of life. π
This class specifically focuses on:
- Improved balance and stability: Reducing fall risk and increasing confidence in everyday movements
- Enhanced mobility: Making daily activities easier and more comfortable
- Increased muscle strength: Supporting joint health and maintaining functional independence
- Better cardiovascular health: Improving heart and lung function for greater stamina
- Greater flexibility: Helping to prevent injuries and maintain range of motion
Working out in a group setting also provides valuable social connections and motivation. Many participants find that exercising with peers who have similar goals creates an encouraging atmosphere where everyone can progress at their own pace while enjoying the companionship of others. π₯
The structured nature of this programme ensures participants receive appropriate guidance while challenging themselves safely. For Winton seniors looking to maintain an active lifestyle, NGR Fit for Function offers a perfect balance of professional instruction and friendly community support.