Senior Dance Cardio: Shake Rattle 'n' Roll Class
Occurrences
Tue, 24 Mar, 01:30 pm
Tue, 31 Mar, 01:30 pm
Tue, 07 Apr, 01:30 pm
Tue, 14 Apr, 01:30 pm
Tue, 21 Apr, 01:30 pm
Tue, 28 Apr, 01:30 pm
Tue, 05 May, 01:30 pm
Tue, 12 May, 01:30 pm
Duration1 hour
Address
Terrace End, Palmerston North, Manawatū-Whanganui
Venue
Palmerston North Community Lesirue Centre
Suitable Ages
65+
Senior Dance Cardio: Shake Rattle 'n' Roll Class
Want to move to some classic tunes in a fun way? This low-impact dance cardio class, called Shake Rattle 'n' Roll, is designed just for the older community. It takes place at the Palmerston North Community Leisure Centre in Terrace End, Palmerston North. The class uses simple moves and familiar songs to build strength and balance.
It suits those with reasonable mobility who can walk without help and feel at ease with physical activities. In this supportive setting, you can enjoy the workout without any prior dance experience. The nostalgic music helps make it feel like a friendly gathering while you stay active.