Senior Ballet Fitness | Dance for Life Academy

Name: Senior Ballet Fitness | Dance for Life Academy
Start: 2026-04-03T11:00:00.000+13:00
Location: Dance for Life Academy

please refer to our website for fees and contact us for more information

In Person

Event byDance for Life Academy

Occurrences

Fri, 27 Mar, 11:00 am

Fri, 03 Apr, 11:00 am

Fri, 10 Apr, 11:00 am

Fri, 17 Apr, 11:00 am

Fri, 24 Apr, 11:00 am

Fri, 01 May, 11:00 am

Fri, 08 May, 11:00 am

Fri, 15 May, 11:00 am

Duration1 hour

Address

1, Onehunga, Auckland

Venue

Dance for Life Academy

Booking Info

go to Register for Classes

https://nzballet.co.nz/senior-swans/

Suitable Ages

65+

Event details may change — please contact Kimberley on 021762641 or at ballet@nzballet.co.nz to confirm venue, availability, date, and costs.

Senior Ballet Fitness at Dance for Life Academy

No previous ballet experience is necessary. This class welcomes older adults who are ready to try something new. It uses ballet-style exercises for a low-impact workout that improves balance and joint mobility.

The class suits those with good mobility, fitness, strength, and balance. You will focus on body weight and resistance training without stressing your joints. Held at Dance for Life Academy in Onehunga, Auckland, it builds strength and stability through gentle movements. Regular practice can enhance your posture and mind-body connection too.