Senior Ballet Classes for 50+ at Bethlehem Hall

🩰 Senior Swans: Ballet-based Dance for Seniors 🩰

Discover your inner ballerina in our enjoyable ballet class designed specifically for seniors. This class focuses on improving strength, balance and mobility through graceful movements. At least 1 year ballet experience required either from your youth or later. 

What to Wear: Comfortable clothing for movement. Ballet/jazz shoes optional.

What to Bring: Water bottle

Experience the Joy and Benefits of Ballet for Seniors 💃

Senior Swans offers a unique ballet syllabus specifically designed for older adults. Our programme blends classic ballet techniques with joint-friendly movements (no jumping!) to create a safe and enjoyable experience for all participants.

Each class follows a progressive syllabus that builds skills over the term. While it's best to start at the beginning of a term, newcomers are always welcome to join mid-way through.

Benefits of Senior Ballet:

• Improved balance and coordination
• Enhanced flexibility and strength
• Better posture and body awareness
• Mental stimulation through learning sequences
• Social connection in a supportive community

This class creates a welcoming environment where you can express yourself artistically while improving your physical wellbeing. The structured yet adaptable nature of ballet makes it perfect for seniors looking to maintain mobility and enjoy movement in later life.

Join our flock of Senior Swans and discover how ballet can bring grace, strength and joy to your life! 🦢