Senior Balance & Strength Class | Concord SAYGO

🧓 Steady As You Go offers gentle, physiotherapy-based strength and balance exercises in a friendly, weekly one-hour class at Dunedin City Baptist Church in Concord. Perfect for seniors and those with limited mobility looking to improve stability and confidence.

Classes include seated, standing and walking exercises led by trained Peer Leaders in a supportive environment. This programme is specially designed for those who want to improve balance, have been ill, or have just completed physiotherapy after surgery or injury.

📍 Location: Dunedin City Baptist Church, 19 Main South Road, Concord, Dunedin 9018

💰 Cost: $3 per class

📞 Contact: Margaret Dando QSM - 03-479-3052 or margaret@ageconcernotago.co.nz

🧘 What to bring: Flat shoes, comfortable clothes and a water bottle. Rest breaks are encouraged whenever needed.

Benefits of Balance & Strength Training for Seniors

Regular balance and strength exercises are crucial for maintaining independence and preventing falls as we age. The Steady As You Go programme is based on the internationally recognized Otago Exercise Programme, developed right here in New Zealand.

Research from the University of Otago has shown these exercises can:

• Significantly reduce the risk of falls
• Improve strength and balance within just ten weeks
• Continue to provide physical benefits in long-term participants
• Enhance posture and movement awareness
• Boost confidence in daily activities

The social aspect of these classes is just as valuable as the physical benefits. Many participants form lasting friendships and enjoy the regular social interaction, which contributes to overall wellbeing and mental health.

✨ While designed primarily for those over 65, these classes welcome anyone at risk of falling or wanting to improve their stability. The supportive group environment makes it easier to stay motivated and committed to regular exercise.

The peer-led structure of these classes creates a relaxed, non-intimidating atmosphere where participants can work at their own pace while still receiving proper guidance on technique and form.