Senior Balance Classes | Anderson Bay Bowling Club

🏅 Join our gentle physiotherapy-based strength and balance class designed for seniors and those with limited mobility. Steady As You Go meets weekly at Anderson Bay Bowling Club, offering a supportive environment for improving stability and strength.

Our trained Peer Leaders guide you through a full hour of seated, standing and walking exercises specifically developed to enhance balance and prevent falls. Perfect for those recovering from surgery, injury or anyone wanting to maintain mobility in later years.

Details:

• Location: Andersons Bay Bowling Club, 31 Bayfield Road, Dunedin
• Cost: $3 per session
• Contact: Margaret Dando QSM on 03-479-3052 or margaret@ageconcernotago.co.nz
• What to bring: Water bottle, comfortable clothes and flat shoes

Why Balance Training Matters for Seniors 🧘‍♀️

Strength and balance exercises are crucial for maintaining independence and quality of life as we age. This evidence-based programme was developed by Age Concern Otago based on the internationally recognised Otago Exercise Programme used by physiotherapists worldwide.

Research from the University of Otago has shown that regular participation in these classes delivers significant benefits:

• Improved strength and balance within just 10 weeks
• Reduced risk of falls and related injuries
• Greater confidence in daily activities
• Enhanced posture and body awareness
• Valuable social connections and new friendships

These gentle exercises are specially designed for those with limited mobility, including people who use walking aids or feel unsure about physical activity. All participants are encouraged to work at their own pace and rest whenever needed.

Beyond the physical benefits, our classes offer a supportive social environment where you can meet new people while improving your health. Many participants report not just physical improvements but also enhanced wellbeing and confidence in everyday activities.

Steady As You Go is a proven programme that can help you maintain your independence and enjoy an active lifestyle for longer. Join our friendly group today! 🌟