Senior Balance and Strength Class | Concord SAYGO

Senior Balance and Strength Class in Concord

Each session starts with gentle exercises you can do sitting down, then moves to standing and walking ones, all led by trained peer leaders in a supportive group. These physiotherapy-based activities focus on building strength and balance to help older adults stay steady on their feet. The class takes place at Dunedin City Baptist Church in Concord, Dunedin, making it easy to join right in your community.

This is great for older adults who want to improve their stability, especially if they've been ill, finished physio after surgery or injury, or just need to boost confidence in daily moves. You can work at your own pace with rest breaks whenever you like, and the friendly setting helps build connections too. Research shows these exercises cut fall risks and improve strength and balance in just ten weeks.