Seated Strength & Balance Classes - Rangiora

💪 Move It or Lose It: Seated Strength & Balance Classes in Rangiora offers specialized exercises for those with limited or reasonable mobility. Our sessions focus on basic leg, arm and trunk strengthening using equipment, alongside balance activities designed to help prevent falls.

Each class includes:

• Targeted strength exercises
• Balance improvement activities
• Educational components
• Social interaction
• Fun and supportive environment

Class Details:

• 📍 Location: Gospel Hall, 22 High Street, Rangiora 7400
• 💰 Entry Fee: $3
• 👩‍🏫 Instructor: Pam Anderson
• 📱 Contact: 027 201 5037 or pandersop@xtra.co.nz

This class is suitable for people with limited mobility (who may use walking aids) and those with reasonable mobility who can walk without assistance.

Benefits of Seated Exercise Classes for Mobility & Balance

Seated exercise programmes like our "Move It or Lose It" class provide significant benefits for older adults and those with mobility challenges. These classes are specially designed to improve strength, flexibility and balance while minimizing risk of injury.

Why seated exercises matter:

• Reduces fall risk by improving core strength and balance
• Maintains independence and confidence in daily activities
• Improves joint mobility and muscle strength
• Provides gentle, accessible exercise options
• Enhances overall wellbeing through social connection

Regular participation in seated strength and balance classes has been shown to help Kiwi seniors maintain their independence longer. The social aspect of group classes also combats isolation, with many participants forming lasting friendships.

The exercises taught in these sessions can be practiced at home between classes, creating sustainable fitness habits that support long-term health. The supportive, non-competitive environment makes these classes perfect for those who might feel intimidated by traditional gym settings.

Join our Rangiora "Move It or Lose It" class to experience how appropriate physical activity can significantly improve your quality of life, regardless of your current mobility level. 🌟