Seated & Standing Exercise Class | Picton Church Hall

💪 Noho Pakari Tū Kaha offers gentle seated exercise combined with standing strength and balance activities at the Holy Trinity Church Hall in Picton. This supportive class is perfect for those with limited mobility or who need to build confidence with physical activity.

This welcoming session features:

• Exercises suitable for people with limited mobility or who use walking aids
• Options for those with reasonable mobility who can walk independently
• Supportive environment for building strength and balance
• Friendly, inclusive atmosphere for all participants

Venue: Holy Trinity Church Hall, 19 Wairau Road, Picton 7220

Entry: Koha (donation)

Contact: Te Piki Oranga

• Phone: 03 578 5750
• Email: admin.wairau@tpo.org.nz

Benefits of Seated & Standing Exercise Classes for Mobility & Strength 🧠 ❤️ 🌟

Seated and standing exercise programmes offer valuable health benefits for Kiwis of all mobility levels. These classes are specially designed to improve everyday function while reducing the risk of falls.

Perfect for building confidence: If you've been hesitant about joining fitness activities due to mobility concerns, these classes provide a supportive first step. The seated components ensure everyone can participate, while standing exercises help improve balance and strength for daily tasks.

Physical benefits include:

• Improved joint mobility and flexibility
• Enhanced core strength for better posture
• Increased stability when walking and standing
• Better circulation and cardiovascular health
• Reduced stiffness and joint pain

Mental wellbeing advantages:

• Reduced stress and anxiety through gentle movement
• Increased confidence in physical abilities
• Social connection with others in your community
• Sense of achievement as abilities improve

These classes follow proven strategies to help maintain independence. The koha-based entry makes this valuable exercise programme accessible to everyone in the Picton community, regardless of financial situation.

The combination of seated exercises with optional standing components creates a progressive pathway to improved mobility. Many participants find they can gradually increase their standing time as strength builds, leading to greater confidence in everyday activities.