SAYGo Strength and Balance Class | Peace Hall NP

Name: SAYGo Strength and Balance Class | Peace Hall NP
Start: 2026-04-07T10:30:00.000+12:00
Location: St Marys Peace Hall

In Person

Event byAge Concern Taranaki

Occurrences

Tue, 07 Apr, 10:30 am

Tue, 14 Apr, 10:30 am

Tue, 21 Apr, 10:30 am

Tue, 28 Apr, 10:30 am

Tue, 05 May, 10:30 am

Tue, 12 May, 10:30 am

Tue, 19 May, 10:30 am

Tue, 26 May, 10:30 am

Duration1 hour

Address

New Plymouth Central, New Plymouth, Taranaki

Venue

St Marys Peace Hall

Suitable Ages

65+

Event details may change — please contact 0800 652 105 or at info@ageconcerntaranaki.org.nz to confirm venue, availability, date, and costs.

SAYGo Strength and Balance Class at Peace Hall

The SAYGo Strength and Balance Class is a gentle fitness session for older adults. It helps build muscle strength and improve stability to keep you independent. These classes lower the risk of falls by up to 30 percent and boost confidence in daily tasks. They also enhance coordination and mobility in a supportive group setting.

This class suits golden oldies with limited mobility, those using walking aids, or anyone unsure about physical activities. Sessions include adapted exercises like warm-ups and movements for everyday life. You can work at your own pace with no prior experience needed. The class takes place at St Marys Peace Hall in New Plymouth Central.