SAYGO Strength and Balance Class at Hempton Hall

SAYGO Strength and Balance Class at Hempton Hall

Come along to the SAYGO Strength and Balance Class at Hempton Hall in Ōkato, Taranaki. This class is designed for the older community, especially those with limited mobility or who use walking aids. It helps build strength and confidence for everyday tasks in a supportive group setting.

You'll join friendly people from the community who want to stay active and independent. The exercises focus on improving balance, strength, and flexibility through gentle seated and standing moves. It's a great way to prevent falls and enjoy the social side of exercising together.