SAYGO - Steady as you go senior's class
Occurrences
Thu, 24 Sept, 01:30 pm
Thu, 01 Oct, 01:30 pm
Thu, 08 Oct, 01:30 pm
Thu, 15 Oct, 01:30 pm
Thu, 22 Oct, 01:30 pm
Thu, 29 Oct, 01:30 pm
Thu, 05 Nov, 01:30 pm
Thu, 12 Nov, 01:30 pm
Duration1 hour
Address
Havelock, Marlborough
Suitable Ages
Seniors
Description of SAYGO - Steady as you go senior's class
Community based, peer-led class for men and women over 65. The gentle Steady As You Go© exercises are designed to improve balance, leg strength, flexibility, spatial awareness, general fitness and well-being. The classes include a seated warm up, followed by standing, strengthening, walking and vision exercises and closes with a seated warm down.
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