SAYGo Gentle Exercise Class - Buffalo Lodge Ashburton

🌿 Steady As You Go (SAYGo) is a gentle exercise class at Buffalo Lodge in Ashburton designed specifically for those wanting to improve stability and strength. Developed through Age Concern and based on the Otago Exercise Programme, this supportive class helps members gain confidence while enhancing balance.

This class is suitable for people with limited mobility or reasonable mobility, including those who:

• Use walking aids or have reduced strength
• Feel unsure about physical activities
• Can walk without help but want to improve balance
• Want to prevent falls and improve stability

Class Details:

• 📍 Location: Buffalo Lodge, 20 Cox Street, Ashburton 7700
• 💲 Cost: $2 per session
• 📞 Contact: Age Concern Ashburton - (03) 366 0903 or mcsaygo@gmail.com

Regular participants report noticeable improvements in their stability and overall strength. Join us and take positive steps toward better mobility and confidence! 👣

Benefits of Gentle Exercise Classes for Mobility and Balance

Gentle exercise programmes like Steady As You Go are vital for maintaining independence and quality of life as we age. These specialised classes focus on improving balance, strength, and coordination to help prevent falls - a significant concern for many Kiwis.

Why join a stability-focused exercise class:

• Reduces fall risk through targeted balance exercises
• Builds essential muscle strength for everyday activities
• Improves confidence when moving about
• Creates a supportive community environment
• Helps maintain independence longer

The Otago Exercise Programme, which forms the foundation of SAYGo, is internationally recognised and has been proven through research to reduce falls by up to 35% among older adults. This structured approach includes carefully designed movements that gradually build strength in key muscle groups while improving proprioception - your body's awareness of its position in space.

Regular participation in gentle exercise classes can also provide significant mental health benefits. The social aspect of group classes helps combat isolation, while the sense of accomplishment from improved physical ability can boost mood and overall wellbeing.

For many participants, these classes become a highlight of their week - a chance to connect with others while investing in their health in a safe, supportive environment.