SAYGO Fall Prevention Classes for Seniors | Whanganui

👵 Steady As You Go (SAYGO) is a specialist fall prevention programme for seniors aged 65+ in the Whanganui region. Our weekly classes help improve balance, strength, and confidence through peer-led exercises suitable for all mobility levels.

Classes are available across Whanganui, Marton, Huntersville, Ohakune, Raetihi & Bulls, with our Durie Hill location being convenient for local participants. Whether you use a walking aid or are already physically active, our inclusive programme has something for everyone.

• Cost: $3-$4 per session
• Location: Durie Hill (Contact Janet for specific class address)
• Suitability: Designed for seniors with varying levels of mobility and fitness
• Contact: Janet Lewis at 06 345 1799 or saygo@acwhanganui.org.nz

Why Fall Prevention Exercise is Essential for Kiwi Seniors 🧠💪

Falls can significantly impact the independence and wellbeing of older adults. SAYGO classes provide a supportive environment where participants can build strength, improve balance, and maintain mobility—all crucial factors in preventing falls.

What makes our programme unique is the peer-leadership model, where seniors lead fellow seniors through proven exercises. This creates a comfortable, social atmosphere where participants can progress at their own pace without feeling intimidated.

The benefits of regular attendance include:

• Improved balance and coordination to help prevent falls
• Increased muscle strength for better mobility
• Enhanced confidence in everyday movements
• Social connection with others in your community
• Greater independence in daily activities

Many participants report feeling more confident moving around their homes and community after just a few weeks of regular attendance. The programme's gentle approach ensures that exercises can be modified to suit individual needs and abilities.

Join our friendly SAYGO community in Whanganui today! 🌟 Simply contact Janet to find out which class location would suit you best and take the first step toward improved stability and confidence.