Balance activity image 1
Balance activity image 2
Balance activity image 3

SAYGO Balance Classes | Assembly of God Featherston

wheelchairAccess
parkingAvailable
toiletAvailable
activeWearRequired
accessibleParking
$2.00
In Person
Event byAge Concern Wairarapa
Occurrences
Thu, 02 Apr, 01:30 pm
Mon, 06 Apr, 09:30 am
Thu, 09 Apr, 01:30 pm
Mon, 13 Apr, 09:30 am
Thu, 16 Apr, 01:30 pm
Mon, 20 Apr, 09:30 am
Thu, 23 Apr, 01:30 pm
Mon, 27 Apr, 09:30 am
Duration1 hour
Address

Featherston, Wellington

Venue
Assembly of God
Suitable Ages
65+

SAYGO Balance Classes at Assembly of God Featherston

In a typical SAYGO balance class, you'll do a mix of sitting, standing, and walking exercises to build your leg strength and balance. These Steady As You Go sessions happen at the Assembly of God on 22 Birdwood Street in Featherston, Wellington. They're great for complete beginners or anyone looking to keep their mobility going strong.

This class works well for those in their senior years with limited mobility, like if you use a walking aid, or for folks with reasonable mobility who walk without help. You can take part at your own pace in a supportive spot. Regular sessions help cut down fall risk, boost everyday function, build lower body strength, and grow your confidence in moving around.