SAYGO Balance and Strength Classes - Johnsonville
Occurrences
Mon, 06 Apr, 12:00 pm
Fri, 10 Apr, 10:00 am
Mon, 13 Apr, 12:00 pm
Fri, 17 Apr, 10:00 am
Mon, 20 Apr, 12:00 pm
Fri, 24 Apr, 10:00 am
Mon, 27 Apr, 12:00 pm
Fri, 01 May, 10:00 am
Duration1 hour
Address
Johnsonville, Wellington
Suitable Ages
65+
**This Class is Full****
Steady As You Go Balance and Strength Classes in Johnsonville
Whether you're just starting out or looking to keep your legs strong, these SAYGO classes at Johnsonville Community Centre are a great place to begin. Designed for older New Zealanders, they help build strength and balance to stay independent and lower the risk of falls. You'll enjoy a mix of seated warm-ups, standing exercises for leg strength, and walking activities to boost coordination.
The supportive group setting makes it easy to connect with others while trying gentle moves that fit your needs. Classes suit complete beginners and those with limited to reasonable mobility, so you can adjust as you go. Over time, you'll feel more confident in daily tasks like climbing stairs or standing from a chair.