Satyananda Yoga with Thomas

Name: Satyananda Yoga with Thomas
Start: 2026-04-09T10:30:00.000+12:00
Location: Richmond Town Hall

contact thomas for details

In Person

Event byTotal Wellbeing

Occurrences

Thu, 09 Apr, 10:30 am

Thu, 16 Apr, 10:30 am

Thu, 23 Apr, 10:30 am

Thu, 30 Apr, 10:30 am

Thu, 07 May, 10:30 am

Thu, 14 May, 10:30 am

Thu, 21 May, 10:30 am

Thu, 28 May, 10:30 am

Duration1 hour

Address

Richmond, Tasman

Venue

Richmond Town Hall

Suitable Ages

65+

Event details may change — please contact Thomas on 021 229 9098 or at wellspringnz@yahoo.co.nz to confirm venue, availability, date, and costs.

Satyananda Yoga for Gentle Movement and Relaxation

Whether you're new to yoga or just dipping your toes in, this class is a welcoming place to start. Satyananda Yoga is a gentle type of yoga that fits all ages and fitness backgrounds. You'll join a small group at Richmond Town Hall in Richmond, Tasman, where everyone practices together in a supportive way.

The session mixes postures, breathing exercises, and deep relaxation through Yoga Nidra to boost your overall well-being. It helps with strength and balance, while improving mobility and focus too. Geared towards older adults, it's open to anyone 65 or older—or 55 or older for Māori and Pasifika folks—who can safely take part. Wear comfy clothes and bring a mat or blanket to get the most out of it.