RanFit Strength & Balance Class at Ranfurly Feilding

💪 Join our RanFit class at Ranfurly RCC in Feilding - a friendly strength and balance exercise class set to music for all abilities. This accessible workout features both standing and seated exercises, making it perfect for those with limited mobility or who use walking aids.

Class Details:

• 🏢 Location: Ranfurly RCC, 6 Monmouth Street, Feilding 4702
• 💲 Cost: Free - all members of the public welcome
• 👩‍🏫 Instructor: Maya Narayan
• 📞 Contact: 06 323 5050 or dt.ranfurly@promisia.co.nz

This class is specially designed for people with limited mobility who may use walking aids or have reduced strength and balance. If you feel unsure about physical activities, this class provides a supportive environment to build confidence and improve your fitness.

Benefits of Strength and Balance Training for Mobility

Regular strength and balance exercise is essential for maintaining independence and quality of life, especially as we age or for those with mobility challenges. Here's how our RanFit class can help:

• Fall Prevention: Improving balance and coordination significantly reduces fall risk - a key concern for many Kiwis with limited mobility.
• Increased Strength: Even gentle resistance exercises help maintain muscle mass, making everyday activities easier.
• Joint Health: Controlled movement helps lubricate joints and can reduce stiffness and pain.
• Social Connection: Exercise classes provide valuable social interaction and community support.
• Confidence Building: Mastering exercises in a supportive environment builds confidence in your physical abilities.

Our class incorporates seated options for all exercises, ensuring everyone can participate regardless of fitness level or physical limitations. The musical accompaniment makes the session enjoyable and helps with rhythm and timing.

Strength and balance training doesn't need to be intense to be effective. Consistent, appropriate exercise has been shown to improve mobility and independence even for those with significant physical limitations. Our RanFit class provides proper guidance in a supportive atmosphere where you can progress at your own pace.

The social aspect of group exercise shouldn't be underestimated - many participants find the community connection as valuable as the physical benefits. Come along and experience the RanFit difference in a welcoming, inclusive environment that celebrates every achievement, no matter how small.