Prost-FIT: Men's Prostate Cancer Exercise at Shane Cameron
Description of Prost-FIT: Men's Prostate Cancer Exercise at Shane Cameron
💪 Prost-FIT classes are specifically designed for men living with prostate cancer. Our supportive programme offers both physical benefits and camaraderie through shared experiences with others on similar journeys.
Classes are available at two difficulty levels:
- For those with limited mobility, reduced strength or who feel unsure about physical activity
- For those with reasonable mobility who feel comfortable doing physical activities
Location: Shane Cameron Fitness, 129 Onewa Road, Northcote, Auckland 0627
Contact: Lisa Gombinsky
Phone: 021 0287 8470
Email: lisa.gombinsky@gmail.com
Please contact Lisa directly for class costs and schedule information.
Exercise Support for Men with Prostate Cancer 🏋️♂️
Specialised exercise programmes like Prost-FIT are increasingly recognised as valuable complementary care for men affected by prostate cancer. These tailored classes focus on:
- Physical benefits: Helping to manage treatment side effects, improve strength, boost energy levels, and enhance overall wellbeing
- Community support: Creating connections with others who understand your experience
- Expert guidance: Exercises designed specifically for the unique needs of men with prostate cancer
Participants often report improved quality of life, reduced fatigue, and better functional capacity. The programme adapts to your individual needs whether you're recently diagnosed, currently undergoing treatment, or in recovery.
The social aspect of Prost-FIT is equally important - sharing experiences with others who truly understand can be incredibly valuable on your cancer journey. Many men find that the combination of physical activity and peer support creates a positive environment for healing and maintaining mental wellbeing.
Join our supportive community at Shane Cameron Fitness in Northcote. Our professional instructors understand the unique challenges faced by men with prostate cancer and will guide you through appropriate exercises in a safe, encouraging environment.