Prost-FIT: Men's Prostate Cancer Exercise at Shane Cameron

Prost-FIT: Exercise Support for Men with Prostate Cancer

Are you a man living with prostate cancer and looking for a supportive way to stay active? Prost-FIT classes are geared towards older adults like you, offering a programme that helps manage treatment side effects and boosts overall wellbeing. These sessions focus on building strength and energy in a safe space where you can connect with others on similar journeys. At Shane Cameron Fitness in Northcote, Auckland, you'll find exercises tailored to your needs, whether you have limited mobility or feel comfortable with more activity.

The classes come in two options to suit different abilities—one for those who use walking aids, have lower strength, or feel unsure about balance, and another for men who walk unaided with average strength. Participants often notice less fatigue and better daily function after joining. This combination of physical activity and shared experiences can really help with mental wellbeing too.