Poised and Powerful Ballet Fitness at Wellington Ballet

💪 Poised and Powerful classes at Wellington Ballet studio offer a complete one-hour workout that enhances strength, flexibility, balance, and overall fitness. These fun, social sessions are suitable for all fitness levels, featuring a variety of exercises from seated to standing, floor work, bar work, and walking.

Classes are held at 35 Box Hill, Khandallah, Wellington 6035.

• Class Fee: $17 per class (GOLD card holders: $15)
• Instructor: Monique Koorey
• Contact: 027 214 5593 or wellingtonballet@gmail.com
• Suitable for: All fitness abilities - from those with limited mobility to active fitness enthusiasts

Ballet-Based Fitness for Wellbeing in Wellington 🩰

Poised and Powerful classes blend ballet techniques with fitness principles to create an accessible workout experience for Kiwis of all ages and abilities. Whether you're using a walking aid or already have good fitness levels, these classes offer appropriate challenges and modifications.

The sessions incorporate:

• Seated exercises for core strength and upper body conditioning
• Standing work to improve posture and balance
• Bar exercises inspired by classical ballet for stability and alignment
• Floor sequences for flexibility and mobility
• Walking patterns to enhance coordination and spatial awareness

Beyond physical benefits, these classes provide a supportive social environment where participants can connect with like-minded people in the Wellington community. The blend of ballet-inspired movements with fitness principles creates an engaging workout that's both challenging and enjoyable.

The Wellington Ballet studio offers a professional yet welcoming space where you can focus on improving your fitness without judgment. No prior ballet experience is necessary - just bring comfortable clothing and a willingness to try something new! 🌟