Pilates Extension Classes at Hope Church

Pilates & Extension at Hope Church

Even if you're new to Pilates, you'll feel right at home in these classes at Hope Church in West Melton. They're designed for those in their senior years with reasonable to good mobility, average to high fitness, and comfort with physical activity. You should be able to move around without difficulty and have good strength and balance to join in.

Pilates is mat based class focusing on strength, posture, mobility, and control. Classes include a mix of floor work and some standing exercises, with a strong focus on core strength, balance, and functional movement.

Pilates Extension is a more challenging Pilates class for those comfortable with the fundamentals. Focuses on increased strength, balance, coordination, and flowing movement, with options to progress exercises as appropriate.

These sessions offer a friendly atmosphere where you can focus on core strength, flexibility, and total body awareness through controlled movements and breathing. Pilates helps improve posture, reduce back pain, and build muscle tone without bulking. It's a great way to enhance your stability and joint mobility in a supportive spot right here in Canterbury.