Physio-Led Strength & Balance Classes | Focused Physio

Join our small group Strength & Balance exercise sessions at Focused Physio in Otorohanga. Led by qualified physiotherapists, these classes help improve mobility, reduce fall risk, and boost your confidence in movement. 💪 🧘‍♀️

Our classes are suitable for those with limited mobility or reasonable mobility, with exercises tailored to your individual needs and capabilities. Maximum 6 participants per class ensures personalized attention.

• Improve balance and strength
• Learn techniques to reduce fall risk
• Receive personalized exercise guidance
• Learn safe recovery techniques
• Get active in a supportive environment

Entry fee: $7 per session

Location: 78 Maniapoto Street, Otorohanga 3900

What to wear: Comfortable clothes and snug-fitting sneakers or shoes

Bookings essential: Call 07 873 7485 or email info@focusedphysio.co.nz

Benefits of Physiotherapist-Led Strength & Balance Training

Strength and balance training with a qualified physiotherapist offers significant advantages over standard fitness classes. 🏋️‍♀️ These specialized sessions focus on improving functional mobility and preventing falls—crucial skills for maintaining independence and quality of life.

Our physiotherapists assess your current abilities and create appropriate exercises that:

• Target specific muscle groups to improve lower body strength
• Enhance proprioception (your body's position awareness)
• Improve coordination through varied sitting, standing and walking exercises
• Gradually increase difficulty as your confidence grows

Regular participation in strength and balance classes can significantly reduce fall risk by improving reaction time and building the muscle strength needed for daily activities. These classes also offer excellent value, providing physiotherapy expertise at a fraction of the cost of individual sessions.

The social aspect of small group training creates a supportive environment where you can build confidence alongside others with similar goals. Our physiotherapists ensure all exercises are performed correctly, maximizing benefits while minimizing injury risk. 🌟